Wednesday, October 8, 2008

10/8/08 Orlin

300 Free
4 x 50 K
10 x 75 on 1:15, last 25 back or breast
6 x 200 on 3/3:30 150 build/50 stroke
12 x 25 Odd - swim, even- count strokes and reduce count
4 x 75 R:15 Middle 25 Stroke
100 EZ
3150

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