Monday, November 3, 2008

11/03/08 John D.

200 SKPD
2 x 100 Scull Ft, Mid, Rear, Swim
6 x 50 Build on 1
9/10 x 100 on 1:45/2
4 x 75 on 1:20 25 Swim/50 Drill Catch-Up, Fist, 3 pt, x back
4 x 25 mix
2700

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