Wednesday, November 5, 2008

11/05/08 Mark Lewis

300 Rev IM DKS x 25
5 x 100 K dolphin 25 R, 25 L, 25 Ft, 25 on back
500 Fartlick Swim 1 Length EZ, 1 Fast, 2 EZ, 2 Fast, 3-3, 4-4\
50 Ez
3 x 50 R: 15 Desc each time
50 Ez
3 x 75 Desc R: 15
50 EZ
3 x 100 Desc R:15
50 EZ
3 x 200 P breath 3,5,7,3 x 50
50 Ez
2750

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