Monday, November 10, 2008

11/10/08 Jerry K.

300 S, 200 K, 300 P
4 x 200 Each Stroke IM order 50 Dr/50 S/50 K/50 S
4 x 100 Free 50 Dr/50 S 1st 2 Drills CU 2nd 2 High Elbow
4 x 100 Build on 1:40/1:50?
4 x 50 on :45/50
200 P
2800

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