Friday, November 14, 2008

11/14/08 John D.

300 Free, 300 K on side 10-8-6

4 x 50 D/S on 1

4 x 50 on 1 Build and Desc 1000

3(3 x 150) on 2:10/2:05/2 or 2:15/2:10/2:05 or 2:20/2:15/2:10 90% Rest 1 min between

100 EZ 2450

300 (100 Free, 50 Dr, 50 Stroke, 100 #1 Kick no board)2750

3 x 100 50 Free/50 Stroke 3050

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