Saturday, November 15, 2008

11/15/08 John D.

200 SDKP + 100 Back100 Swim 1000
3(6 x 50) on 1 1 desc 2. 25 Fast/25 EZ 3. Odd pace/Even EZ1900
4 x 200 on 4 2700
100 EZ 2800
300 (100 S, 50 Dr, 50 Stroke, 100 K) 3100
3 x 100 IM 3400
6 x 50 25 Dr/25 S 3700

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