Monday, November 17, 2008

11/17/08 - Sara K.

Warm Up
4 x 200 S/P/K/Choice

300 Pull breathe 3/4/5 x 100 on 4:15/4:30/4:45
100 Fast on 1:20/1:30/1:45

4 x 75 on 1:20/1:30 Count strokes, decrease by 1 each 25
4 x 25 IM order on :40

300 Pull breathe 3/4/5
100 Fast

4 x 75 Count strokes
4 x 25 IM

300 Pull breathe 3/4/5
100 Fast

4 x 50 Swim/Drill x 25

TOTAL 3,000

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