Wednesday, November 19, 2008

11/18.08 - Frank

T-Shirt Workout

W/U
200 S
200 K
200 Skull
200 Pull
4x50 2-Syncronized swim, 2- rt arm down, left back

Put on t-shirt
Shoulder stretching
250 s
250 Pull
250 K
250 Medium Speed

Take off t-shirt
100 Timed
100 K - silent kick, kick is submerged

4x25 fun drills

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