Friday, November 21, 2008

11/21/08 John D.

400 Free, 300 Back, 200 BR (50KSPS), 2 x 50 fly Drill
4 x 100 build on 1:45/2
8 x 25 on 30 FAST Ch + 100 Fly Drill
100 Cruise on 1:30/1:40/1:50 + 100 IM on 2
4 x 50 on 1 FAST IM order+ 100 Back K/D
100 Cruise on 1:30/1:40/1:50 + 100 IM on 2
2 x 100 Free on 1 FAST + 100 BR S/D x 25 on 2
4 x 50 on 1 Odd Drill/Even Swim
3200

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