Saturday, November 22, 2008

11/22/08 John D.

200 SKPDChoice
K6 x 150 w fins
2 50 /100 EZ #1 build 50, #2 Fast 50
2 75 / 75 EZ #1 Build 75, #2 Fast 75
2 100/ 50 EZ #1 Build 100 #2 Fast 100
100 Ez
4 x 75 Scull
25 head first, face up, hands @ hips
25 feet first, face up, hands overhead
25 feet first, face down, hands overhead
100 ez
6 x 75 on 1:20/1:30 5-6 dolphin Kicks off each wall, make sure you go deeper off wall
P 600 breath 2/4/6 or 3/5/7 x 100 keeping stroke long
600 IM Drill
3850

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