Monday, November 24, 2008

11/24/08 Tom B.

300 S
3(2 x 50) dril
1 25 good body position, pull hands down, keeping elbows up/25 swim
2 25 Kick on left side/swim,
3 25 kick on right side/swim
3(7 x 100)
1st #1-2 25 4 K/57 Swim breath every 3
#3-6 50 breath 3, 50 choice, desc 1-4
#7 Kick
2nd#1-2 25 Free w/fists/75 Swim, Max DPS
#3-6 Free swim descend 1-4 maintain stroke count last 25
#7 Kick
3rd#1-2 25 free with fly Kick/75 swim
#3-6 free swim descend 1-4, focus on strong kick
#7 Kick
10 x 25 on 30 odds dolphin Kick free, evens sprint
100 EZ
3150

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