Wednesday, November 26, 2008

11/26/08 Orlin

200 S
2 x 100 scull
4 x 50 K R:15
4 (50 Back, 50 Free) R:15
6 (100 Free, 25 build, 25 Ez) R:15
4(50 Drill, 25 Free) R:15
2 x 100 swim breath 3/5/7
4 x 50 Pull on 1
8 x 25 sprint on 30
100 EZ
2800

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