Friday, November 7, 2008

11/7/08 Paul

200 S
8 x 50 on 1 25 Dr/25 S
3 x 50 EZ/Med/Fast R:10 remember last 50
3 x 100 EZ/Med/Fast R: 15 Remember last 100
3 x 150 EZ/Med/Fast R:20 remember last 150
100 EZ
50, 100, 150 Fast matching or improving from fast swims
8 x 50 w/fins, 25 under H2O dolphin K, 25 Swim with overkick
200 EZ
2500

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