Monday, December 1, 2008

12/1 Evening - Jeremy R.

Warmup - 200 swim-200 kick - 200 pull

6x50
odds free
evens IM order

6x150
100 drill, 50 swim(a little faster, focus on what you just drilled)

8X(50+50)
1st 50, 70% :10 rest
2nd 50, 100% :60 rest

cooldown - 100 kick - 100 pull

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