Wednesday, December 10, 2008

12/10/08 Evening - John D.

300S 200K 300 P
2 x 100 Scull Ft, Mid, R, Swim
2(4 x 50) on 1 1-4 build, 5-8 Fast
6/8 x 100 on 2 w/fins on 2:30/2
100 S + 200 K + 300 P + 400 S
3200

No comments: