Wednesday, December 10, 2008

12/10/08 John D.

200 SKP(IM Dr)
8 x 25 on :45 FAST 1000
K 2 x 150 (50R, 50 L, 50 Back) R: 15 fins ok
100 EZ 1400
S5 x 100 on 2 Fast w/fins 1900
50 EZ 1950
2 x 200 Pull Breast R: 15 2450
8 x 25 Back on 45 6-8 dolphin Ks 2650
cooldown 2850

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