Monday, December 1, 2008

12/1/08 John D.

300 (100 SKP)
4 x 100 Kw/fins on 1:45 700
300 P breath 3
200 P breath 5
100 P breath 7 1300
200 IM Dr/Free x 25 1500
8 x 50 on 1 desc 1-4, 5-8 1900
4 x 100 on 1:35/1:45 6 beat K last 50 2300
8 x 50 on 1 6 dolphin Kicks off wall 2700
100 EZ 2800

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