Friday, December 12, 2008

12/12/08 John D,.

300 S, 200 K, 300 P
4 x 100 on 1:30/1:40/1:50
4 x 50 on 1 25 Stroke/25 Free
3[3 x(50 (200 race pace) + 100 on 2 + 50 on 1:30)]
Round 1 first 50 on 1
Round 2 first 50 on :50
Round 3 first 50 on :40
hold 50's on 200 pace for whole set
3200

2 comments:

Coach John said...

But actually we only did 2 rounds so only 2000 yards

Coach John said...

opps 2600 total