Wednesday, December 17, 2008

12/17/08 Mark Liabo

300S/ 200 K/ 300 P
4 x 50 IM order
5 x 100 on 1:30/1:40
200 Stroke on 4
4 x 100 on 1:30/1:40
200 Stroke on 4
3 x 100 on 1:30/1:40
200 Stroke on 4
2 x 100 on 1:30/1:40
200 K
Cool down
3200 + cool down

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