Saturday, December 20, 2008

12/20/08 John D.

Magiowa people
400 Free/400 IM K/D
3 x 100 Desc Free on 1:45/2
4 x 50 K/D IM order
4 x 50 Build on 1
4 x 50 S/D IM order
Various Pentathlon Distances

Others
300 Free + 300 IM K/D/S
6 x 150 on 2:15/2:30/2:45
3 x 300 on 4:30/4:45/5
2 x 450 on 6:45/7/7:15
900 S
4200

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