Monday, December 22, 2008

12/22/08 John D.

200 SKPDS
2(4 x 50) on 1 #1 Build, #2 Desc
5/6/7 x 300 on 4/4:15/4:30/4:45
R:10 sec, 80% effort HR 25-29 for 10 sec
100EZ
3600/3300/3000

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