Friday, December 26, 2008

12/26/08 John D.

300 S, 200 K, 300 P
2 x 100 Scull, Ft, Mid, Rear, Swim
2(4 x 50) on 1 #1 Build, #2 Desc
10 x 25 on 30 15 yards sprint, 10 EZ #5 and 10 No breath
10 x 25 on 45 with fins #5 & 10 no Breath
100, 200, 300, 200, 100 Swim 200s are no free mix
2600

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