Monday, December 29, 2008

12/29/08 Jerry

200 S
100 K no fins
200 P
100 K no fins
300 S
100 K
300 P1300
6 x 150 (50 Drill, 100 Swim) R: 15 2200
1 CU
2 High Elbow
3 scull
4 stroke
5 high elbow
6 catch up
4 x 200 on 2:45/3/3:30 80% HR 25-29 for 10 sec.
200 EZ with fins
3200

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