Wednesday, December 3, 2008

12/3/08 John D.

300 Free/300 Rev IM KDS
8 x 50 on 1 Desc 1-4, 5-8
8 x 100 on 1:45/2
25 Fast/75 EZ
50 Fast/50 EZ
75 Fast/25 EZ
100 Fast/100 EZ
75 Fast/25 EZ
50 Fast/50 EZ
25 Fast 75 EZ
200 Glide 2000
2(6 x 75) on 1:15 last 50 6 beat Kick, no breathing from flags to wall
2900

No comments: