Saturday, January 10, 2009

1/10/09 John D.

400 Free/400 IM K/D
8 X 25 K 2 ea. stroke
8 x 25 S 2 each stroke #1 build, #2 strong
8 x 100 2 IM, 2 back, 2 Breast, 2 IM
800 (400 IM S/Free/Dr/Free + 2 x 200 IM)
8 x 100 Free on 1:30/1:40/1:50
800 Free Desc x 200's
4400

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