Monday, January 12, 2009

1/12/09 Tom B.

300 S
2 x 100 50 4-Kick/50 Hypo 3
2 x 75 25 Catch-up/50 build
2 x 25 EZ
1 x 100 + 8 x 50
2 x 100 + 6 x 50
3 x 100 + 4 x 50
4 x 100 + 2 x 50
[100's - Free, desc each set, R: 10
50's 1 & 2, Kick, boards ok, no fins
3 & 4, free swim, moderate, R:15
5 & 6, free swim, faster R: 10
7 & 8, free swim, Faster, R:5
on the 50's each progressive set, drop the lowest number of 50's, so the second set, 2 x 100, remove # 7 & 8, 3rd set remove # 5 & 6, etc,]
300 P - breath 25 right side, 25 left side only, 50 hypo 3.
100 EZ
3100

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