Wednesday, January 14, 2009

1/14/09 Orlin

300 Fr
300 P
4 x 50 K
100 Free
4 x 50 on 50 IM order
3 x 100 moderate R:10
4 x 200 Negative Split R:20
1 x 300 Breath 3/5 x 50
10 x 50 on 1 evens fast
100 EZ
3100

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