Saturday, January 17, 2009

1/17/09 John D.

500 Free/400 IM Dr/Fr/S/Fr x 25
3 x 100 Scull Ft/Mid/R/S
6 x 50 on 50 Build, work Streamline
4 x 200 on 3/3:15/3:30
3 x 200 on 2:50/3:05/3:20
2 x 200 on 2:45/3/3:15
1 x 200 on 2:40/2:55/3:10
100 EZ
3 x 400 R:20 #1 stroke, #2 IM (like WU), #3 Choice
100 EZ
4900

1 comment:

alisha said...

Hey thanks so much for this. Keep em posts coming, find them so interesting. Anyways where did you take your swimming lessons ? I'm keen to take it up while I'm still young.