Monday, January 26, 2009

1/26/09 Nick G.

400S, 300K, 300P
4 x 25 streamline
8/7/6 x 125 on 2/2:15/2:30
8 x 50 on 1:15 (20 Yd S, 20 Sec Vertical Kick, flip and 25 swim)
2/3/4 x 150 75, 10 sec rest, 50, 5 seconds, 25
3100

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