Wednesday, January 28, 2009

1/28/09 John C.

10 x 25 on :30
10 x 50 on 1:00
10 x 75 on 1:15/1:30, Mid 25 IM order Stroke
4 x 250 broken
25 Fly R:5
50 Back R: 10
74 Breast R:15
100 Free R:20
CD
2500 + CD

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