Friday, January 30, 2009

1/30/09 John D.

6 x 150 R:10 2 Swim, 2 K, 2 Drill
odds free, evens stroke
5 x 100 free on 1:30/1:40/1:50 + 6 x 50 on 50/1
3 x 100 Breast on 1:45/2 + 4 x 75 on 1:30 SDS x 25
4 x 100 Back on 1:45/2 + 4 x 75 on 1:15/1:25 25 10 K/50 S
3000

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