Saturday, January 31, 2009

1/31/09 John D.

400 SKP
2 x 100 Scull Ft/M/Rear/Swim
200 3-2-1-0
8 x 50 on 1 odd Dr, Evens Build & Descend
3/4 x 300 on 4:45/5:30 R about 20 sec on between so choose the appropriate interval. 80%
Below is the list of ages and the 80 Beats for 10 secs.
Age HR
40 24
50 22
60 21
4 x 200 on 3:15/3:30
150 cruise, 50 fast
100 EZ + 50 K
K6 x 50 on 1 2 fast, 1 EZ
P 600 EZ
4900

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