Monday, January 5, 2009

1/5/09 - Sara

Warm Up
200 S/K/P/Dr/S

3 x 100 Drill
4 x 50 Kick with fins (R/L)
3 x 100 (Count, Count -1, Count -2)
4 x 50 Kick with fins fast
3 x 100 Build
4 x 50 2 Turn 50s
3 x 100 Descend
4 x 50 EZ/Med/Fast/EZ

TOTAL 3,000

1 comment:

alisha said...

Hey thanks so much for this. Keep em posts coming, find them so interesting. Anyways where did you take your swimming lessons ? I'm keen to take it up while I'm still young.