Warm Up200 S/K/P/Dr/S3 x 100 Drill4 x 50 Kick with fins (R/L)3 x 100 (Count, Count -1, Count -2)4 x 50 Kick with fins fast3 x 100 Build4 x 50 2 Turn 50s3 x 100 Descend4 x 50 EZ/Med/Fast/EZTOTAL 3,000
Hey thanks so much for this. Keep em posts coming, find them so interesting. Anyways where did you take your swimming lessons ? I'm keen to take it up while I'm still young.
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