Wednesday, February 11, 2009

2/11/09 Mark Lewis

300 free Breath Every 3
200 Free Moderate
100 Free moderate-Hard
1 x 200 Drill 50 Single arm fly, Single arm Back, K down/pull back Breast, Catchup free
3 x [50 K + 150 Pull]
8 x 25 on 30 solid
4 x 50 on 1 faster
2 x 100 on 2 faster Mid 50 stroke
1 x 200 for time - All Out!
2 x 100 on 2 same
4 x 50 on 1 same
8 x 25 on 30
2800 + cooldown

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