Friday, February 13, 2009

2/13/09 Paul

400 Free, 200 KP
Distance
800 Free, check time at 600 R:30
600 Free, check time at 400 R:30
400 Free Check time at 200 R:30
200
time on each swim after checking time on swim before should be faster than checked time for the same distance
50/100 EZ

Stroke/IM
4 x 125 50 Fly/50 Back/25 br
4 x 125 50 bk/50 Br/25 Free
4 x 125 25 fly/50 bk/50 Br
4 x 125 25 back/50 br/50 free

General workout
6 x 150 50 free/50 Streamline back K/50 free
5 x 100 IM R: 15
4 x 50 Odds Free evens choice R:10

Entire group
10 x 25 1) Under H20 dolphin K, 2) choice, 3) streamline back K, 4) free no breathing, 5) Under h2o dolphin K 6) choice 7) streamline back K 8) free - no breathing 9 & 10 Choice
200 EZ

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