Wednesday, February 18, 2009

2/18/09 Barry

300 Free
200 K
6 x 75 R:10 1-3 DKS x 25, 4-6 EMF
10 x 100 R:10 80%
100 Ez
4 x [50 EZ on 1
50 FAST on 1
50 EZ on 1
100 Fast on 2]
50 EZ
4 x 25 on 30
3200

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