Monday, February 16, 2009

2/16/09 Jerry

500 Swim
5 x 100 K Free, fly, back, Br, Free
100 EZ
4 x 50 IM order
100 IM
2 x 100 EZ- Fast-EZ-Fast x 25
2 x 100 EZ-Fast-Fast-EZ x 25
4 x 50 sprint on 1:15
4 x 25 Sprint on 1
cooldown
2300 +

No comments: