Monday, February 2, 2009

2/2/09 Chris T.

400 S, 300 K, 300 P
4 x 25 Streamline
8 x 100 Fast + 25 EZ on 2
8 x 50 K, 20 sec v-kick at flags
4 x 150 75 R: 10, 50, R:5 25
3100

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