Monday, February 2, 2009

2/2/09 Chris Tyler

300 S/ 200 K/ 200 P
4 x 50 25 Sprint/25 EZ on 1
500 Test (5 x 100 R:10)Best Effort total time minus :40 sec
100 EZ
4 x 200 R:20
1 & 3
25 Fast/25 EZ
50 Fast/50 EZ
25 Fast/25 EZ
2 & 4
IM
10 x 50 w/fins on 1 Odds - swim/Evens - Kick
200 P
100 EZ Cooldown
3100

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