Friday, February 27, 2009

2/25/09 - Frank

Infamous T-Shirt workout

Warmup
200 S, K, P
4x100 S Catchup, skull, fingertip, fist

T-Shirt on
200 ez
5x 100 S
200 K
100 timed

T-shirt off
100 timed, should be 5 seconds faster
8x25 fun

2300 yards total

1 comment:

alisha said...

Hey thanks so much for this. Keep em posts coming, find them so interesting. Anyways where did you take your swimming lessons ? I'm keen to take it up while I'm still young.