Friday, February 27, 2009

2/27/09 David

200 SDKPS
5 x 100 on 1:30/1:40/1:50
3 x 200 on 3/3:20/3:40
1 x 400 on 6/6:40/7:20
2 x 200 on 2:45/3:00/3:15
3 x 100 on 1:20/1:30/1:40
4 x 25 on 30 sprint
200 EZ cool
3500

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