Wednesday, February 4, 2009

2/4/09 Mark Liabo

300 SKP
4 x 50 Drill on 1
2 x [2 x 50 + 100
2 x 75 + 150
2 x 100 + 200)
R:10 sec between each, R:30 in between the set
200/300P
3100 +

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