Thursday, February 5, 2009

2/5/09 Evening John D.

200 SKPD
200 3-2-1-0
9 x 50 5 drill/4 build & Desc on 1/1:10, 3 fist, 2 x-backs,
400 P Breath 2,4,6,8
4 x 100 Desc on 2
2250

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