Friday, February 6, 2009

2/6/09 Craig O.

6 x 50 Drill
4 x 75 build/Fast/Recover
3 x 100 K w/fins R:15
200 IM Drill
3 x 200 (2 x 100 IM continuous) R:30
3 x 100 Mid 50 Fast
3 x 200 on 3/3:15
400 S
3000

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