Saturday, February 7, 2009

2/7/09 John D.

10 x 100 2 Ea SKPDRevIM
2 x 100 Scull Ft/mid/rear/swim
Free
3 x 300 K w/fins on 4:30 on side
14 x 100 on 1:40/1:50/2
4 fast, 1 ez
3 fast, 1 ez
2 fast, 1 ez
1 fast, 1 ez
500 P Breath 2,4,6,8 or 3,5,7,9

Stroke
250 Double arm back
8 x 25 on 45 fast
8 x 125 100 solid + 25 build to sprint.
300 EZ

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