Monday, February 9, 2009

2/9/09 - Maria

Warm Up
400S 200P 200K
8 x 50 Odd: Free Even: Stroke :10 sec rest
4 x 75 Kick w/ fins :10 sec rest

Main Set
2 x 100 1:25/1:30/1:45/2:00
4 x 50 Fast Free 1:00
2 x 100 1:25/1:30/1:45/2:00
4 x 50 Fast Choice 1:00
2 x 100 1:25/1:30/1:45/2:00

6 x 75 mid 25 Drill
8 x 25 Drill

Total 3,150

1 comment:

alisha said...

Hey thanks so much for this. Keep em posts coming, find them so interesting. Anyways where did you take your swimming lessons ? I'm keen to take it up while I'm still young.