Wednesday, March 11, 2009

3/11/09 John D.

400 Free 200 of ea. KPD
2(3 x 50) on 1/55/50
250P + 10 x 25 on 30 fast
8 x 100
4 P or stroke on 1:35/1:45/1:55
4 Free on 1:30/1:40/1:50
50 EZ
2(4 x 25) on 30 1st set descend 2nd set 1/2 BLAST/1/2 EZ
4 x 50 on 1:30 FAST
cooldown 150
3150

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