Friday, March 13, 2009

3/13/09 Dennis

3/13/09 Dennis

Warmup:
400 Swim
250 Choice
5x50 e-m-f-m-e

Main Set - Tread Water on all reps ending in deep end. No hanging on wall!

4x125 good effort RI :20
4x225 floating fast 75 RI :30
4x75 Kick m-f-m by 25s on 1:30
4x75 FAST! 1:00 rest

200 cool down

3200 yards

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