Saturday, March 14, 2009

3/14/09 John D.

600 Free
8 x 50 Breaststroke Breakdown

5 x 400 #1 Pull,
#2-3 2 x 200 R:10 80% HR 22-26
#4 S 4 x 100 R:10 2 sec faster than 80%,
#5 10 x 50 R:10 FAST
50 EZ/50 EZ K

2 x 150 on 2:15/2:30/2:45 #1 Steady #2 Build to sprint

3 x( S300 on 4:30/5 @ 65% + 50 Fast on 1)
4 x 100 1 no splash, 2 cu, 3 fist, 4 ez

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