Monday, March 16, 2009

3/16/09 Nick G.

200 SKPD
8 x 25 build on 30
8 x 200 Broken 10 sec rest before 50's, 5 before the 25, 30 after ea 200
1. 175 - 25
2. 150 - 50
3. 125 - 50 - 25
4. 125 - 25 - 25 - 25
5. 100 - 50 - 50
6. 100 - 50 - 25 - 25
7. 75 - 75 - 50
8. 75 - 50 - 50 - 25
8 x 50 on 1:15 mid 25 hard with fast turns
8 x 25 on 40
3200

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